Let’s Get Started
Select A Workout
GOAL:
To Improve Physical Health
Develop A Toned Shaped Body
Maintain A Healthy Weight
TIPS:
- Workout Regularly
- Eat Healthy Means Not To Little, Not To Much
- Gradually Increase Weights
- Don't Expect Instant Results
- Use Correct Posture
TYPES OF WORKOUTS:
Cardio
Pilates
Light Weights
GOAL:
To Build Muscle & Strength
TIPS:
- Confuse Muscles
- Eat Protien & Nutriention
- Rest Days In Between Workouts
- Gradually Increase Weights
- Don't Over Workout
- Don't Expect Instant Results
- Use Correct Posture
TYPES OF WORKOUTS:
Weight Lifting
- Dead Lift
- Over Head
- Curls Bench
- Bench Press
Calisthenics
- Push Ups
- Pull Ups
- Sit Ups
- Burpees
- Squats
GOAL:
Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others.
TIPS:
- Confuse Muscles
- Eat Protien & Nutriention
- Rest Days In Between Workouts
- Gradually Increase Weights
- Don't Over Workout
- Don't Expect Instant Results
- Use Correct Posture
TYPES OF WORKOUTS:
- Walking. Walking is simple, free, and flexible. ...
- Ski machines, stair climbers, steppers, and ellipticals. You've likely seen these machines everywhere—and for good reason. ...
- Cycling. ...
- Swimming. ...
- Running. ...
- Aerobic dance.