Get Fit & Stay I'm Shape
SUMMARY:Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Exercise helps the body burn calories, reducing weight gain.GOAL:- To Improve Physical Health
- Develop A Toned Shaped Body
- Maintain A Healthy Weight
TIPS: - Workout Regularly - Eat Healthy Means Not To Little, Not To Much - Gradually Increase Weights - Don't Expect Instant Results - Use Correct Posture TYPES OF WORKOUTS:Cardio Pilates Light Weights