FAQ
HOW TO USE
Workout Guide
Get Fit & Stay I'm Shape
SUMMARY:
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Exercise helps the body burn calories, reducing weight gain.
GOAL:
TIPS:
- Workout Regularly
- Eat Healthy Means Not To Little, Not To Much
- Gradually Increase Weights
- Don't Expect Instant Results
- Use Correct Posture
TYPES OF WORKOUTS:
Cardio
Pilates
Light Weights
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Exercise helps the body burn calories, reducing weight gain.
GOAL:
- To Improve Physical Health
- Develop A Toned Shaped Body
- Maintain A Healthy Weight
TIPS:
- Workout Regularly
- Eat Healthy Means Not To Little, Not To Much
- Gradually Increase Weights
- Don't Expect Instant Results
- Use Correct Posture
TYPES OF WORKOUTS:
Cardio
Pilates
Light Weights