Be Healthy
- Eat A Variety of Vegetable
- Reduce Eating Red Meat
- Whole Foods Instead of Processed Foods
- Eat Fruits As Often As You Can
- Whole Grain Bread instead of White Bread
- Baked or Roasted Food instead of Fried or Grilled Food
- Avoid Eating Sugary Foods And Drinks
- Cook At Home More Often
- Use Healthy Cooking Oils Such As Virgin Olive Oil, Coconut Oil, or Avocado Oil
- Chose Eating Fish Over Other Meats
Water keeps every system in the body functioning properly. The Harvard Medical School Special Health Report 6-Week Plan for Health Eating notes that water has many important jobs, such as:
1. Carrying nutrients and oxygen to your cells
2. Flushing bacteria from your bladder
3. Aiding digestion Preventing constipation
4. Normalizing blood pressure
5. Stabilizing the heartbeat
6. Cushioning joints
7. Protecting organs and tissues
8. Regulating body temperature
9. Maintaining electrolyte (sodium) balance.
SOURCE: Health.Harvard.Edu
1. Carrying nutrients and oxygen to your cells
2. Flushing bacteria from your bladder
3. Aiding digestion Preventing constipation
4. Normalizing blood pressure
5. Stabilizing the heartbeat
6. Cushioning joints
7. Protecting organs and tissues
8. Regulating body temperature
9. Maintaining electrolyte (sodium) balance.
SOURCE: Health.Harvard.Edu
1. Wash your hands often
2. Keep your body clean
3. Care for your mouth
4. Care for your nails
5. Wash your hair regularly
It's good to get regular check ups to find out your health. If there are any conditions that are effecting your health.
Check ups can also determine if your at risk of getting disease or ailment. This will allow you to take any preventive measures against getting a possible illness.
Check ups can also determine if your at risk of getting disease or ailment. This will allow you to take any preventive measures against getting a possible illness.
- Helps boost immune system
- Lower your risk for serious health problems, like diabetes and heart disease
- Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of car accidents every year
- Better Mood
- Sleep May Help Regulate Blood Sugar
- Sleep Reduces Stress.
- Sleep Reduces Inflammation.
- Sleep Makes You More Alert
- Sleep Improves Your Memory
- Sleep May Help You Lose Weight
- Sleep Helps Executive Function
- Sleep Helps Your Balance.
- Sleep Helps the Body Repair Itself
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